Lifts

 Hang Clean and Back Squat


Todd Riedel – Basics of the Hang Clean & Back Squat

This video is teaching the basics of the Hang Clean and Back Squat.
Riedel Video Click Here

Olympic Lifts

The Back Squat and Front Squat

Learn about Olympic weightlifting! Jim Schmitz, 3-time coach of the U.S. Olympic Weightlifting team, teaches The Front Squat and Back Squat. In slow motion at equivalent of 2400 frames per second

The Snatch

Chad Vaughn is a renowned Olympic Weightlifter. He is a 2-time Olympian, 8-time National Champion, and the American Record Holder in the Clean and Jerk in that sport.

The Clean & Jerk

Learn about Olympic weightlifting! Jim Schmitz, 3-time coach of the U.S. Olympic Weightlifting team, teaches The Clean and Jerk. In slow motion at equivalent of 2400 frames per second.

This is a great motivational video……

Olympic weightlifting to “For the Love of the Game” by Pillar. Features lifters from the past and present who are willing to give it all for the love of the sport, no matter what are the consequences.

Ron Mckeefery and Leo Totton on Olympic Lifts

This is a GREAT interview/video with Ron Mckeefery Bengals Strength Coach and Leo Totton (Totten Training Systems, LLC; East Coast Gold Weightlifting Team).  Coach Totton has 20 years of experience as an Olympic Weightlifting Coach and Clinician for USA Weightlifting.

please check out www.RonMcKeefery.com

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