Lifts

Hang Clean and Back Squat

Todd Riedel – Basics of the Hang Clean & Back Squat
This video is teaching the basics of the Hang Clean and Back Squat.
Riedel Video Click Here

Olympic Lifts

The Back Squat and Front Squat

Chad Vaughn is a renowned Olympic Weightlifter. He is a 2-time Olympian, 8-time National Champion, and the American Record Holder in the Clean and Jerk in that sport.

The Clean & Jerk

This is a GREAT interview/video with Ron Mckeefery Bengals Strength Coach and Leo Totton (Totten Training Systems, LLC; East Coast Gold Weightlifting Team). Coach Totton has 20 years of experience as an Olympic Weightlifting Coach and Clinician for USA Weightlifting.