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COLLEGIATE SERIESBODY BAR FLEX – Oscillation Training

Body Bar, the leader in weighted exercise bars since 1987, has expanded the offering of its Body Bar FLEX personal training device for use in the Strength & Conditioning market.

The Body Bar FLEX variable resistance bar is unique as a training tool, in that it enables the athlete to perform exercise movements in ways that are not possible with just one piece of traditional equipment:

STRETCHING. Allows the joints and muscles to move effectively through their full and normal range of motion. The bar serves as an excellent alignment tool.

ISOTONIC. These exercises develop muscular strength and endurance through multiple repetitions, while recruiting deep core muscles.

ISOMETRIC. Bending and holding the Body Bar FLEX is an excellent way to build strength and joint stability, while constantly engaging the core.

COMPOUND. Integrated movement patterns where more than one muscle group is worked at a time.

OSCILLATORY – ‘DYNAMIC INERTIAL RESISTANCE’ . Holding the bar in the center –with either one or both hands– and shaking it, causing the bar to Oscillate rapidly. The hands and arms are held in various positions, offering a remarkably effective way to strengthen, tone, and condition the short fiber muscles and sensory receptors of various muscle groups, while promoting core stabilization. The short, dynamic, inertia-based movements, coupled with the resistance inherent to the Body Bar FLEX, help bring the muscles to a heightened state of fatigue, very quickly. This movement is also very effective for prehab for, as well as rehab from, injury.

AID IN TEACHING EFFECTIVE LIFTING TECHNIQUE. The light weight and ample length of the Body Bar FLEX enable the Strength & Conditioning Coach to move effortlessly through the lifting procedure, showing proper form.

Click to Buy COLLEGIATE SERIESBODY BAR FLEX Flex4054 & Flex20

bbflex20CS.jpg  Click to Buy     bbflex40P54CS.jpg  Click to Buy

 

Oscillation training Movements for Baseball & Golf

Oscillation training -Sensory Receptor Training exercise utilizing unilateral Balance and Stabilization while training core stabilization

 

 

 

Oscillation training – Wrist and Forearm Training working Wrist Flexion and Extension while training core stabilization

 

 

 

 

 

Golf Strength Training – Ways to improve your golf game

These short videos are designed to help you with your golf game and strength training. In most of these videos I am using a Collegiate Series Body Bar Flex.
This is the link to their web page. I recommend a 54 inch bar for taller individuals and the 48 inch bar for shorter individuals.

Click here to watch the Golf Strength Training Video 

COLLEGIATE SERIESBODY BAR FLEX

These are a few great movements to do with the Collegiate Series body bar flex.  These are also two very complicated movements to perform due to mobility, stability, and balance.

 

Over head Squats                         Over Head Bulgarian Sp.Squats

Click to Buy COLLEGIATE SERIESBODY BAR FLEX Flex4054 & Flex20

bbflex20CS.jpg      Click to Buy    bbflex40P54CS.jpg  Click to Buy

 

Baseball Specific Shoulder Mobility – Using the Collegiate Series Body Bar Flex

 

 

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